– Buckwheat porridge –
Soak 1 cup of buckwheat kernels overnight in water, then rinse and blend with 1/2 cup of nut milk. Optional additions – coconut sugar or maple syrup for added sweetness, cinnamon, or vanilla bean pod.
Top with fresh fruit and muesli – delish! This gets the big tick of approval from my boyfriend, as it’s extremely filling and gets him through until lunch.
– Acai Bowl –
Blend bananas with a couple of tablespoons of acai powder. Top with fresh fruit and muesli – too easy!!
My favourite Acai is Loving Earth brand. It’s raw, organic, freeze dried to retain nutrient quality, and has no added sugar like some other brands.
– Smoothie –
A quick and easy go-to breakfast, snack, or light nutritious meal!
There are various combinations you can add in to enhance flavours or nutritional benefits, but my staple ingredients are:
Bananas, spinach, filtered water, Chlorella powder (to keep my B12 levels boosted).
Blueberries, kale, cucumber, mango, chia seeds, hemp seeds, cacao, coconut flesh or yoghurt, maca, mesquite, protein powder, lemon, melon, pineapple, fresh mint, peppermint essential oil (goes nicely with cacao for a choc mint flavour), cacao nibs.