My Go-To Breakfast Ideas

Buckwheat porridge –

Soak 1 cup of buckwheat kernels overnight in water, then rinse and blend with 1/2 cup of nut milk. Optional additions – coconut sugar or maple syrup for added sweetness, cinnamon, or vanilla bean pod.

Top with fresh fruit and muesli – delish! This gets the big tick of approval from my boyfriend, as it’s extremely filling and gets him through until lunch.

buckwheat-porrdige

– Acai Bowl –

Blend bananas with a couple of tablespoons of acai powder. Top with fresh fruit and muesli – too easy!!

My favourite Acai is Loving Earth brand. It’s raw, organic, freeze dried to retain nutrient quality, and has no added sugar like some other brands.

acai-bowl

– Smoothie –

A quick and easy go-to breakfast, snack, or light nutritious meal!

There are various combinations you can add in to enhance flavours or nutritional benefits, but my staple ingredients are:

Bananas, spinach, filtered water, Chlorella powder (to keep my B12 levels boosted).

Optional extras:

Blueberries, kale, cucumber, mango, chia seeds, hemp seeds, cacao, coconut flesh or yoghurt, maca, mesquite, protein powder, lemon, melon, pineapple, fresh mint, peppermint essential oil (goes nicely with cacao for a choc mint flavour), cacao nibs.

smoothie

 

 

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